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–+ servings
oven baked salmon

Tasty and Flaky Oven Baked Salmon

Ready in 30 minutes, a heathy midweek lunch or dinner (tea)
5 from 1 vote
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Course: Main Course
Cuisine: British
Keyword: healthy, oven baked salmon, tasty salmon recipe
Prep Time: 5 minutes
Cook Time: 25 minutes
Total Time: 30 minutes
Servings: 3 People
Calories: 576kcal
Author: Martin (Dad What Cooks)
Cost: 5

Equipment

Ingredients

  • 3 Fillets Salmon Or as many as you need
  • 3 large Baking potatoes
  • 1 pinch Salt
  • 1 pinch Pepper
  • 200 g Vegetables Steamed to serve

Instructions

  • Par bake potatoes in microwave for 5 - 8 minutes on high.
    3 large Baking potatoes
    potatoes ready for oven
  • Prep the salmon by placing them on a foil lined baking tray and spraying with fry light or a flick of olive oil. Give each piece a twist of salt and pepper and if you want, a sprinkle of paprika. Prepare the potatoes in the same way on a separate baking tray.
    3 Fillets Salmon, 1 pinch Salt, 1 pinch Pepper
    salmon seasoned ready for oven
  • Place everything in the over to cook for 25 minutes at 200C
    salmon and potatoes in oven
  • While it is cooking, prepare your side dish by steaming some chopped carrots, asparagus or broccoli (or whatever veg you have) in the steamer for their appropriate times. (15-20 mins for carrots, 10-12 for Broccoli and Asparagus).
    200 g Vegetables
  • Once that oven timer is done, serve up and enjoy.
    salmon potato and veg

Nutrition

Calories: 576kcal | Carbohydrates: 76g | Protein: 44g | Fat: 11g | Saturated Fat: 2g | Polyunsaturated Fat: 5g | Monounsaturated Fat: 4g | Cholesterol: 94mg | Sodium: 150mg | Potassium: 2513mg | Fiber: 7g | Sugar: 2g | Vitamin A: 3457IU | Vitamin C: 28mg | Calcium: 85mg | Iron: 5mg
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