Spicy Chicken Stir Fry with Schwartz Jerk Seasoning

A jerk chicken stir fry recipe using Schwartz Jamaican Jerk Chicken Seasoning

5 from 1 vote

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Course: BBQ, Dinner, Main Course

Cuisine: Asian, British, Jamaican

Keyword: broccoli fried rice, egg fried rice, Jerk Chicken stir fry, schwartz jerk seasoning

Prep Time: 10

Cook Time: 15

Marinate time: 30

Total Time: 55

Servings:

Calories: 740kcal

Author: Martin (Dad What Cooks)

Cost: £3

Dice the chicken and coat in the Jamaican Jerk Chicken Seasoning Rub
500 g Chicken breast, 1 Jar Schwartz Jamaican Jerk Chicken Seasoning
Mix together the soy, oil and lemon juice then put the chicken in this mix. Cover with cling film and leave to marinade for at least 30 minutes, ideally over night.
1 tbsp Soy sauce, 1 splash Lemon juice, 2 tbsp Sesame oil
In a frying pan, heat some oil and brown off the chicken for 5 to 10 minutes. Then once a golden brown, place in a bowl on the side.
1 tbsp Sesame oil
In the same pan, add a splash more oil and then brown the onion for 5 minutes. Then add the garlic, broccoli and carrot and heat on a medium heat for up to 15 minutes until the carrot and onion has softened.
2 cloves Garlic, 1 Carrot, 200 g Broccoli, 1 Onion
In a separate bowl, whisk 3 eggs together, move the contents of the frying pan to one side and then pour the egg mix in the empty side of the pan. Let this cook for a few minutes, before mixing it with the vegetables.
3 Eggs
Add the cooked rice, then stir in for a minute or so and then add the soy sauce and stir in further.
200 g Cooked rice, 1 tbsp Soy sauce
Add the chicken back in the pan and heat through for a few minutes (around 5 minutes). Ensure everything is heated through thoroughly before serving up.

Feel free to mix up the vegetables and swap them out with different items. There are plenty of options to use up leftover veg.

This is a great meal for after work and can be made really quickly if prepped the evening (or morning) before.