Calories: 275kcal | Carbohydrates: 14g | Protein: 44g | Fat: 5g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Trans Fat: 0.03g | Cholesterol: 128mg | Sodium: 3159mg | Potassium: 1000mg | Fiber: 1g | Sugar: 5g | Vitamin A: 45IU | Vitamin C: 4mg | Calcium: 62mg | Iron: 2mg