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–+ servings
A full English breakfast with bacon, beans and poached egg.

Oven Eggs

A simple yet healthy and delicious way to cook an egg you never knew you needed.
5 from 2 votes
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Course: Breakfast, Dinner, Lunch
Cuisine: British
Keyword: baked, easy oven eggs, eggs, oven, poached, quick
Prep Time: 2 minutes
Cook Time: 8 minutes
Total Time: 10 minutes
Servings: 2 eggs
Calories: 63kcal
Author: Martin (Dad What Cooks)
Cost: £1

Equipment

Ingredients

Instructions

  • Pre heat the oven to 200℃/390℉/Gas Mark 6
  • Form a dish with the foil, or use an oven proof dish just small enough to hold 1 egg. A muffin tray works well too.
  • Spray with oil spray, then crack the egg in.
  • Bake for 8 minutes until the egg is cooked.

Notes

To avoid the egg from sticking, make sure to use enough oil or line with baking paper.
This works so well with other breakfast recipes or even served on top of a fluffy white loaf toasted for a few minutes.

Nutrition

Calories: 63kcal | Carbohydrates: 0.3g | Protein: 6g | Fat: 4g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Trans Fat: 0.01g | Cholesterol: 164mg | Sodium: 63mg | Potassium: 61mg | Sugar: 0.2g | Vitamin A: 238IU | Calcium: 25mg | Iron: 1mg
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