Calories: 242kcal | Carbohydrates: 18g | Protein: 19g | Fat: 11g | Saturated Fat: 5g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 5g | Cholesterol: 46mg | Sodium: 571mg | Potassium: 466mg | Fiber: 5g | Sugar: 1g | Vitamin A: 6611IU | Vitamin C: 13mg | Calcium: 37mg | Iron: 2mg