Calories: 360kcal | Carbohydrates: 44g | Protein: 19g | Fat: 13g | Saturated Fat: 4g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 6g | Cholesterol: 46mg | Sodium: 1411mg | Potassium: 1422mg | Fiber: 10g | Sugar: 11g | Vitamin A: 7877IU | Vitamin C: 138mg | Calcium: 133mg | Iron: 4mg