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shaobing Chinese flatbread recipe

Shaobing Flatbread

China/Taiwan Shaobing flatbread
5 from 3 votes
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Course: Appetizer, bread, Side Dish
Cuisine: Chinese, Taiwanese
Keyword: chinese, flatbread, shaobing flatbread recipe
Prep Time: 5 minutes
Cook Time: 10 minutes
Resting time: 1 hour
Total Time: 1 hour 15 minutes
Servings: 6 flatbreads
Calories: 230kcal
Author: Martin (Dad What Cooks)
Cost: £2

Ingredients

Dough

Internal filling

  • 35 ml Oil
  • 40 g Self raising flour

Topping

  • 2 tablespoon Sesame seeds/Black onion seeds mix

Instructions

  • Mix the dough ingredients all together and knead for a couple of minutes until a ball forms. It will be sticky, so wet hands/oiled hands helps. Once formed, wrap in oiled clingfilm and leave on one side for 30 minutes.
  • While the dough is resting, in a pan heat the filling oil and once hot, mix in the self raising flour. Let this heat through and wait for it to start to smell sweet and get a little colour (maybe 5 mins). Once ready, carefully pour into a bowl and let it cool.
  • When the dough has rested for 30 mins, roll it out into a big rectangle (around 12" x 16".
  • Paint on the filling, spread it with a pastry brush or dough scraper.
  • Tightly roll from the long edge into a sausage shape.
  • Slice the sausage into 6 even portions.
  • For each portion, flatten into an oval and then fold into thirds. Then repeat.
  • Once you have done all 6, repeat the process again once more.
  • Leave the portions to rise for 10 minutes. While these are rising, put the oven on to 200°C
  • Roll the portions into the sesame seeds, then roll out flat into a flatbread shape (about 6" x 4") and place on a baking sheet.
  • Cook them in the oven for 10 minutes until golden brown.

Nutrition

Serving: 50g | Calories: 230kcal | Carbohydrates: 30g | Protein: 5g | Fat: 10g | Saturated Fat: 1g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 6g | Trans Fat: 0.03g | Sodium: 196mg | Potassium: 55mg | Fiber: 1g | Sugar: 0.1g | Vitamin A: 1IU | Calcium: 33mg | Iron: 1mg
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