Salmon & Crispy Baked Potato

pescatarian salmon and potatoes recipe dad what cooks

Salmon & Crispy Baked Potato

A healthy fish dish for pescatarians

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Course: Main Course

Cuisine: British

Keyword: carbs, fish, healthy, oven, pescatarian, protein

Prep Time: 10

Cook Time: 30

Total Time: 40

Servings: person

Calories: 649kcal

Author: Martin (Dad What Cooks)

Cost: £3

Equipment

1 Steamer 3 tier steamer type work well.

Ingredients

2 large Potato Maris piper or rooster work well
2 Salmon fillets
200 g Broccoli
200 g Carrots
1 Salt and Pepper to season
1 Low calorie cooking spray

Instructions

Pre heat the oven to 200℃ for 15 minutes.
Microwave the baked potatoes until cooked through, this will take around 5 - 7 minutes on full power.
Line a baking tray with foil and lay out the two pieces of salmon. Then spray with a little olive oil cooking spray or low calorie oil. Season with salt & pepper. Add a little Dill if you are feeling adventurous.
30 minutes to go: Put the potatoes in the oven and start the timer for 30 minutes. Wash and prep the veg.
25 minutes to go: Put the carrots in a steamer. Steam over a gentle heat. Put the Salmon in the oven.
16 minutes to go: Shake the carrots a little and then add the broccoli in with the carrots. We do the broccoli a little later so that it doesn't go soggy. Sprinkle with a little black pepper.
When the timer goes, serve up and enjoy.

Notes

It sounds like there is a lot going on with this dish but its quite easy when you get into a routine.

If you prep the veg first before starting anything else, it will make things easier.

When prepping the veg, there is no need to peel the carrots. Just chop either end off and cut into chunks. There are loads of nutrients in the skin so it is a good idea to keep it on.

Nutrition