Serving: 75g | Calories: 452kcal | Carbohydrates: 52g | Protein: 16g | Fat: 20g | Saturated Fat: 9g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 8g | Cholesterol: 50mg | Sodium: 1090mg | Potassium: 412mg | Fiber: 3g | Sugar: 11g | Vitamin A: 797IU | Vitamin C: 13mg | Calcium: 319mg | Iron: 1mg