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Cheddar and Onion Ploughman's Sandwich
A little spin on the classic ploughman's lunch
5
from 1 vote
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Course:
Appetizer, Snack
Cuisine:
British
Keyword:
branston, cheddar, cheese, onion, pickle, sandwich
Prep Time:
10
minutes
minutes
Total Time:
10
minutes
minutes
Servings:
1
Sandwich
Calories:
145
kcal
Author:
Martin (Dad What Cooks)
Cost:
£3
Ingredients
1
teaspoon
Branston pickle
¼
Red onion
30
g
Cheddar cheese
2
slices
Bread
Instructions
Grate the cheese finely.
Dice the onion finely.
Mix the cheese and the onion in a bowl with the Branston pickle.
Butter the bread and then add the filling. Serve with salad.
Notes
This is really as simple as making a sandwich but the filling is the diced onion, Branston and cheese.
Nutrition
Serving:
100
g
|
Calories:
145
kcal
|
Carbohydrates:
6
g
|
Protein:
8
g
|
Fat:
10
g
|
Saturated Fat:
6
g
|
Polyunsaturated Fat:
0.4
g
|
Monounsaturated Fat:
2
g
|
Cholesterol:
30
mg
|
Sodium:
252
mg
|
Potassium:
69
mg
|
Fiber:
1
g
|
Sugar:
1
g
|
Vitamin A:
310
IU
|
Vitamin C:
2
mg
|
Calcium:
219
mg
|
Iron:
0.2
mg